Joy Of Cooking, Chicken, Leg, with Skin, Roasted, Avrage
✓
Oz28 g

Calories in 1 oz (28 g)
65.5 calories, 40.5 from fat
 
Carbs
0 g
 
Proteins
5.9 g
 
Fat
4.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Joy Of Cooking, Chicken, Leg, with Skin, Roasted, Avrage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Joy Of Cooking, Chicken, Leg, with Skin, Roasted, Avrage contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
7%
Fat
7%
Saturated Fat
12%
Cholesterol
1%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joy Of Cooking, Chicken, Leg, with Skin, Roasted, Avrage

Serving Size: oz (28g)

* Amount Per Serving
Calories 65.5 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.4 g 7%
Cholesterol 35.8 mg 11.9%
Sodium 23.3 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 1.9%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 76.9 IU 1.5%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 6.2 mg 0.6%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 36.8 mg 1.1%
Phosphorus (P) 77.8 mg 7.8%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.9 mg 5.8%