Kashi Company, Chicken Pasta Pomodoro, Frozen Entrees
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Entree283 g

Calories in 1 entree (283 g)
279.9 calories, 53.1 from fat
 
Carbs
37.9 g
 
Proteins
19 g
 
Fat
5.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, Chicken Pasta Pomodoro, Frozen Entrees have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Kashi Company, Chicken Pasta Pomodoro, Frozen Entrees contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
13%
Carbs
24%
Fiber
9%
Fat
7%
Saturated Fat
8%
Cholesterol
20%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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93 min
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112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, Chicken Pasta Pomodoro, Frozen Entrees

Serving Size: entree (283g)

* Amount Per Serving
Calories 279.9 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.4 g 7.1%
Cholesterol 24.9 mg 8.3%
Sodium 470.1 mg 19.6%
Total Carbohydrate 37.9 g 12.6%
Dietary Fiber 5.9 g 23.8%
Sugars (Added) 5.7 g 18.9%
Protein 19 g 37.9%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.1 mcg 52.4%
Vitamin C 18.1 mg 30.2%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 510 mg 14.6%
Phosphorus (P) 331.1 mg 33.1%
Selenium (Se) 34 mcg 48.5%
Zinc (Zn) 5 mg 33.4%