Kashi Company, Lemon Rosemary Chicken, Frozen Entrees
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Entree283 g

Calories in 1 entree (283 g)
330 calories, 81.9 from fat
 
Carbs
45 g
 
Proteins
17 g
 
Fat
9.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, Lemon Rosemary Chicken, Frozen Entrees have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kashi Company, Lemon Rosemary Chicken, Frozen Entrees contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(21.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
15%
Carbs
20%
Fiber
14%
Fat
7%
Saturated Fat
5%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, Lemon Rosemary Chicken, Frozen Entrees

Serving Size: entree (283g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 13.9%
Saturated Fat 1.4 g 7.1%
Cholesterol 15 mg 5%
Sodium 639.9 mg 26.7%
Total Carbohydrate 45 g 15%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.1 mcg 52.4%
Vitamin C 60 mg 100%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 360 mg 10.3%
Phosphorus (P) 331.1 mg 33.1%
Selenium (Se) 34 mcg 48.5%
Zinc (Zn) 5 mg 33.4%