Kershaws, Chicken Dinner with a Jam Sponge Pudding, KERSHAW'S FINEST RANGE/Pudding
✓
Meal267 g

Calories in 1 meal (267 g)
676 calories, 286.2 from fat
 
Carbs
88.9 g
 
Proteins
8.5 g
 
Fat
31.8 g
 
Sat. Fat
11.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kershaws, Chicken Dinner with a Jam Sponge Pudding, KERSHAW'S FINEST RANGE/Pudding has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Kershaws, Chicken Dinner with a Jam Sponge Pudding, KERSHAW'S FINEST RANGE/Pudding contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
30%
Carbs
20%
Fiber
49%
Fat
59%
Saturated Fat
23%
Cholesterol
22%
Sodium
142%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kershaws, Chicken Dinner with a Jam Sponge Pudding, KERSHAW'S FINEST RANGE/Pudding

Serving Size: meal (267g)

* Amount Per Serving
Calories 676 cal
Calories from Fat 286.2 cal
% Daily Value
Total Fat 31.8 g 48.9%
Saturated Fat 11.7 g 58.5%
Cholesterol 69.5 mg 23.2%
Sodium 530 mg 22.1%
Total Carbohydrate 88.9 g 29.6%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 42.7 g 142.4%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 1191.1 IU 23.8%
Vitamin B6 1.6 mg 82.4%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 2.4 mg 4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 99.2 mg 9.9%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 100.5 mg 25.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 911 mg 25.1%
Phosphorus (P) 314 mg 31.4%
Selenium (Se) 57.9 mcg 82.8%
Zinc (Zn) 8.3 mg 55%