KFC Chicken, Boneless Fiery Buffalo Wings (6), spicy chicken sandwich
✓
Serving211 g

Calories in 1 serving (211 g)
520 calories, 225 from fat
 
Carbs
44 g
 
Proteins
30 g
 
Fat
25 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Boneless Fiery Buffalo Wings (6), spicy chicken sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Potassium (instrumental for the metabolic processing of various nutrients).
  • KFC Chicken, Boneless Fiery Buffalo Wings (6), spicy chicken sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
15%
Carbs
4%
Fiber
39%
Fat
23%
Saturated Fat
12%
Cholesterol
105%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Boneless Fiery Buffalo Wings (6), spicy chicken sandwich

Serving Size: serving (211g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 4.5 g 22.5%
Cholesterol 35 mg 11.7%
Sodium 2520 mg 105%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 1.3 mg 65.1%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 3 mg 5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 1.2 mg 62.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1141.9 mg 32.3%
Phosphorus (P) 586.6 mg 58.7%
Selenium (Se) 45.8 mcg 65.4%
Zinc (Zn) 6.5 mg 43.5%