KFC Chicken, Colonel's Crispy Strips (3 pieces), Desserts
✓
Pieces151 g

Calories in 1 pieces (151 g)
400 calories, 216 from fat
 
Carbs
17 g
 
Proteins
29 g
 
Fat
24 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Colonel's Crispy Strips (3 pieces), Desserts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • KFC Chicken, Colonel's Crispy Strips (3 pieces), Desserts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
6%
Carbs
7%
Fiber
37%
Fat
25%
Saturated Fat
25%
Cholesterol
52%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Colonel's Crispy Strips (3 pieces), Desserts

Serving Size: pieces (151g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 5 g 25%
Cholesterol 75 mg 25%
Sodium 1250 mg 52.1%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 3 g 10.1%
Protein 29 g 58%
 
Vitamins
Vitamin A 151 IU 3%
Vitamin B6 0.5 mg 23%
Vitamin B12 0.4 mcg 7%
Vitamin C 4.8 mg 8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 366.9 mg 10.5%
Phosphorus (P) 219 mg 21.9%
Selenium (Se) 23.3 mcg 33.2%
Zinc (Zn) 2.2 mg 14.9%