KFC Chicken, Crispy Strips (2 pieces)
✓
Serving102 g

Calories in 1 serving (102 g)
270 calories, 144 from fat
 
Carbs
11 g
 
Proteins
19 g
 
Fat
16 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Crispy Strips (2 pieces) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • KFC Chicken, Crispy Strips (2 pieces) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
4%
Carbs
5%
Fiber
25%
Fat
18%
Saturated Fat
17%
Cholesterol
35%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Crispy Strips (2 pieces)

Serving Size: serving (102g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Cholesterol 50 mg 16.7%
Sodium 850 mg 35.4%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 2 g 6.8%
Protein 19 g 38%
 
Vitamins
Vitamin A 102 IU 2%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 247.9 mg 7.1%
Phosphorus (P) 147.9 mg 14.8%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 1.5 mg 10.1%