KFC Chicken, Original Receipe Chicken Sandwich, with sauce
✓
Sandwich206 g

Calories in 1 sandwich (206 g)
450 calories, 243 from fat
 
Carbs
22 g
 
Proteins
29 g
 
Fat
27 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Original Receipe Chicken Sandwich, with sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
  • KFC Chicken, Original Receipe Chicken Sandwich, with sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
7%
Carbs
11%
Fiber
42%
Fat
25%
Saturated Fat
20%
Cholesterol
42%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Original Receipe Chicken Sandwich, with sauce

Serving Size: sandwich (206g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 5 g 25%
Cholesterol 60 mg 20%
Sodium 1010 mg 42.1%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 2.1 g 6.9%
Protein 29 g 58%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 1.3 mg 63.6%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 1.2 mg 60.8%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 45.3 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.9 mg 12.7%
Phosphorus (P) 572.7 mg 57.3%
Selenium (Se) 44.7 mcg 63.9%
Zinc (Zn) 6.4 mg 42.4%