KFC Chicken, Triple Crunch Zinger Chicken Sandwich, with sauce
✓
Sandwich246 g

Calories in 1 sandwich (246 g)
640 calories, 360 from fat
 
Carbs
38 g
 
Proteins
32 g
 
Fat
40 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Triple Crunch Zinger Chicken Sandwich, with sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • KFC Chicken, Triple Crunch Zinger Chicken Sandwich, with sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
13%
Carbs
4%
Fiber
62%
Fat
40%
Saturated Fat
135%
Cholesterol
38%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Triple Crunch Zinger Chicken Sandwich, with sauce

Serving Size: sandwich (246g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 8 g 40%
Cholesterol 405 mg 135%
Sodium 920 mg 38.3%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 1 g 4%
Sugars (Added) 2.5 g 8.2%
Protein 32 g 64%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0.7 mg 37.4%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 4.8 mg 8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 5.2 mg 17.4%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 376.2 mg 11.6%
Phosphorus (P) 289.3 mg 28.9%
Selenium (Se) 37.9 mcg 54.1%
Zinc (Zn) 0.9 mg 5.8%