KFC Chicken, Triple Crunch Zinger Chicken Sandwich, without sauce
✓
Sandwich212 g

Calories in 1 sandwich (212 g)
460 calories, 207 from fat
 
Carbs
34 g
 
Proteins
28 g
 
Fat
23 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Triple Crunch Zinger Chicken Sandwich, without sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • KFC Chicken, Triple Crunch Zinger Chicken Sandwich, without sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
11%
Carbs
4%
Fiber
35%
Fat
30%
Saturated Fat
23%
Cholesterol
31%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Triple Crunch Zinger Chicken Sandwich, without sauce

Serving Size: sandwich (212g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 6 g 30%
Cholesterol 70 mg 23.3%
Sodium 740 mg 30.8%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1 g 4%
Sugars (Added) 12.7 g 42.4%
Protein 28 g 56%
 
Vitamins
Vitamin A 339.2 IU 6.8%
Vitamin B6 0 mg 2.4%
Vitamin B12 2.8 mcg 45.9%
Vitamin C 4.8 mg 8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 254.4 mg 7.3%
Phosphorus (P) 254.4 mg 25.4%
Selenium (Se) 28.6 mcg 40.9%
Zinc (Zn) 5.1 mg 33.9%