King, Egg Roll Mongolian Chicken Combo, Meal for Two
✓
Serving339 g

Calories in 1 serving (339 g)
544.8 calories, 179.1 from fat
 
Carbs
60.7 g
 
Proteins
36.3 g
 
Fat
19.9 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • King, Egg Roll Mongolian Chicken Combo, Meal for Two has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • King, Egg Roll Mongolian Chicken Combo, Meal for Two contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(25.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
20%
Carbs
41%
Fiber
31%
Fat
15%
Saturated Fat
35%
Cholesterol
55%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

King, Egg Roll Mongolian Chicken Combo, Meal for Two

Serving Size: serving (339g)

* Amount Per Serving
Calories 544.8 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.6%
Saturated Fat 2.9 g 14.5%
Cholesterol 103.5 mg 34.5%
Sodium 1309.8 mg 54.6%
Total Carbohydrate 60.7 g 20.2%
Dietary Fiber 10.3 g 41.2%
Sugars (Added) 6.8 g 22.6%
Protein 36.3 g 72.6%
 
Vitamins
Vitamin A 7538.4 IU 150.8%
Vitamin B6 1.2 mg 60%
Vitamin B12 0.6 mcg 10%
Vitamin C 55.8 mg 93%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 159.9 mg 16%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 8.5 mg 47.2%
Magnesium (Mg) 122.6 mg 30.6%
Manganese (Mn) 1.5 mg 74.9%
Potassium (K) 980.8 mg 28%
Phosphorus (P) 409.2 mg 40.9%
Selenium (Se) 49.8 mcg 71.1%
Zinc (Zn) 3.1 mg 20.7%