Kona Grill, Avocado Chicken Club Sandwich, No Cheese
✓
Grams100 g

Calories in 1 grams (100 g)
1280 calories, 729 from fat
 
Carbs
56 g
 
Proteins
80 g
 
Fat
81 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Kona Grill, Avocado Chicken Club Sandwich, No Cheese has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.45 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
  • Kona Grill, Avocado Chicken Club Sandwich, No Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (160% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12.8 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
160%
Protein
19%
Carbs
32%
Fiber
125%
Fat
95%
Saturated Fat
75%
Cholesterol
111%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kona Grill, Avocado Chicken Club Sandwich, No Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 1280 cal
Calories from Fat 729 cal
% Daily Value
Total Fat 81 g 124.6%
Saturated Fat 19 g 95%
Cholesterol 225 mg 75%
Sodium 2670 mg 111.3%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 8 g 32%
Sugars (Added) 5 g 16.7%
Protein 80 g 160%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 21 mg 35%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 800 mg 80%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%