Koo Koo Roo, Buffalo Wings, 12 pieces
✓
Grams100 g

Calories in 1 grams (100 g)
1212 calories, 496.8 from fat
 
Carbs
84.4 g
 
Proteins
87.6 g
 
Fat
55.2 g
 
Sat. Fat
15.4 g

KEY FACTS

(learn about health benefits or risks)
  • Koo Koo Roo, Buffalo Wings, 12 pieces have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Koo Koo Roo, Buffalo Wings, 12 pieces contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (175% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12.1 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
175%
Protein
28%
Carbs
14%
Fiber
85%
Fat
77%
Saturated Fat
79%
Cholesterol
73%
Sodium
87%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koo Koo Roo, Buffalo Wings, 12 pieces

Serving Size: grams (100g)

* Amount Per Serving
Calories 1212 cal
Calories from Fat 496.8 cal
% Daily Value
Total Fat 55.2 g 84.9%
Saturated Fat 15.4 g 77%
Cholesterol 238 mg 79.3%
Sodium 1749 mg 72.9%
Total Carbohydrate 84.4 g 28.1%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 26 g 86.7%
Protein 87.6 g 175.2%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 21 mg 35%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 800 mg 80%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%