Koo Koo Roo, Half Rotisserie Chicken, Spices & Seasonings/Seasoning Blends
✓
Oz316 g

Calories in 1 oz (316 g)
654.2 calories, 306 from fat
 
Carbs
2 g
 
Proteins
79.9 g
 
Fat
34 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Koo Koo Roo, Half Rotisserie Chicken, Spices & Seasonings/Seasoning Blends have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Koo Koo Roo, Half Rotisserie Chicken, Spices & Seasonings/Seasoning Blends contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (51% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
160%
Protein
1%
Carbs
1%
Fiber
52%
Fat
45%
Saturated Fat
85%
Cholesterol
49%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
218 min
87 min
164 min
262 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koo Koo Roo, Half Rotisserie Chicken, Spices & Seasonings/Seasoning Blends

Serving Size: oz (316g)

* Amount Per Serving
Calories 654.2 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.2%
Saturated Fat 9 g 45%
Cholesterol 253.7 mg 84.6%
Sodium 1186.5 mg 49.4%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 9.5 g 31.6%
Protein 79.9 g 159.8%
 
Vitamins
Vitamin A 395 IU 7.9%
Vitamin B6 1 mg 48%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 4.4 mg 7.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 56.9 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 835.4 mg 25.4%
Phosphorus (P) 458.2 mg 45.8%
Selenium (Se) 48.7 mcg 69.5%
Zinc (Zn) 4.7 mg 31.2%