Koo Koo Roo, Southwest Bowl, Bread Bowls
✓
Grams100 g

Calories in 1 grams (100 g)
570 calories, 167.4 from fat
 
Carbs
66.7 g
 
Proteins
36.9 g
 
Fat
18.6 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Koo Koo Roo, Southwest Bowl, Bread Bowls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Koo Koo Roo, Southwest Bowl, Bread Bowls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (74% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
22%
Carbs
32%
Fiber
29%
Fat
39%
Saturated Fat
32%
Cholesterol
117%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koo Koo Roo, Southwest Bowl, Bread Bowls

Serving Size: grams (100g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.6%
Saturated Fat 7.7 g 38.5%
Cholesterol 95.1 mg 31.7%
Sodium 2798.4 mg 116.6%
Total Carbohydrate 66.7 g 22.2%
Dietary Fiber 8.1 g 32.4%
Sugars (Added) 4 g 13.3%
Protein 36.9 g 73.8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 1 mg 3.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%