Kraft Dinner Original Cup
✓
Grams58 g

Calories in 1 grams (58 g)
4 calories, 2 from fat
 
Carbs
39.9 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Dinner Original Cup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (334.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Kraft Dinner Original Cup contains a moderate amount of risky components that may include saturated fat, cholesterol and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(334.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
5%
Fiber
10%
Fat
2%
Saturated Fat
12%
Cholesterol
0%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Dinner Original Cup

Serving Size: grams (58g)

* Amount Per Serving
Calories 4 cal
Calories from Fat 2 cal
% Daily Value
Total Fat 4 g 10.2%
Saturated Fat 2.5 g 1.7%
Cholesterol 5 mg 12.1%
Sodium 578.6 mg 0%
Total Carbohydrate 39.9 g 0.9%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 7 g 23.2%
Protein 6 g 15.9%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0.6 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 6%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.4 mg 10%
Magnesium (Mg) 7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.3 mg 2.2%
Phosphorus (P) 67.9 mg 6.8%
Selenium (Se) 7 mcg 9.9%
Zinc (Zn) 1 mg 6.8%