Kraft Dinner Original
✓
1/4 Box56 g

Calories in 1 1/4 box (56 g)
210.5 calories, 18 from fat
 
Carbs
40.1 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Dinner Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (helps prevent cancer and heart diseases) and Calcium (helps prevent cancer).
  • Kraft Dinner Original contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
3%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
33%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Dinner Original

Serving Size: 1/4 box (56g)

* Amount Per Serving
Calories 210.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 1.6%
Saturated Fat 1 g 0%
Cholesterol 5 mg 0%
Sodium 330.8 mg 32.9%
Total Carbohydrate 40.1 g 13.8%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 7.3 g 24.3%
Protein 7 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.2 mcg 4%
Vitamin C 1.2 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 2 mg 6.6%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 19.8 mg 6%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 3.5 mg 15%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 137 mg 3.9%
Phosphorus (P) 98.8 mg 9.9%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.8 mg 5.5%