Krystal, Chik'n Bites, Money's Mushrooms/Meat Alternatives
✓
Serving113 g

Calories in 1 serving (113 g)
310 calories, 171 from fat
 
Carbs
16 g
 
Proteins
17 g
 
Fat
19 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Krystal, Chik'n Bites, Money's Mushrooms/Meat Alternatives have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Krystal, Chik'n Bites, Money's Mushrooms/Meat Alternatives contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
5%
Carbs
4%
Fiber
29%
Fat
40%
Saturated Fat
18%
Cholesterol
33%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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103 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krystal, Chik'n Bites, Money's Mushrooms/Meat Alternatives

Serving Size: serving (113g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Cholesterol 55 mg 18.3%
Sodium 790 mg 32.9%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.8%
Protein 17 g 34%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 6 mg 10%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 274.6 mg 7.8%
Phosphorus (P) 163.9 mg 16.4%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 1.7 mg 11.1%