Kurchi muchi
✓
Dish270 g

Calories in 1 Dish (270 g)
213.2 calories, 59.4 from fat
 
Carbs
22.2 g
 
Proteins
17.6 g
 
Fat
6.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kurchi muchi has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (74.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
  • Kurchi muchi contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(74.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
7%
Carbs
13%
Fiber
10%
Fat
8%
Saturated Fat
75%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)
Kurchi muchi Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kurchi muchi

Serving Size: Dish (270g)

* Amount Per Serving
Calories 213.2 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 1.5 g 7.6%
Cholesterol 225.7 mg 75.2%
Sodium 46.4 mg 1.9%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 17.6 g 35.2%
 
Vitamins
Vitamin A 4432.6 IU 88.7%
Vitamin B6 3.1 mg 156%
Vitamin B12 12.1 mcg 202.1%
Vitamin C 72.9 mg 121.6%
Vitamin D 0.1 mcg 0%
Vitamin E 2.2 mg 7.3%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 60.8 mg 6.1%
Copper (Cu) 0.4 mg 21.8%
Iron (Fe) 6.7 mg 37.4%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0.5 mg 24.1%
Potassium (K) 503.4 mg 14.4%
Phosphorus (P) 263.2 mg 26.3%
Selenium (Se) 28.4 mcg 40.5%
Zinc (Zn) 3.7 mg 24.6%