Kurchi muchi
✓
Dish270 g

Calories in 1 Dish (270 g)
213.2 calories, 59.4 from fat
 
Carbs
22.2 g
 
Proteins
17.6 g
 
Fat
6.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kurchi muchi has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (74.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
  • Kurchi muchi contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(74.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
7%
Carbs
13%
Fiber
10%
Fat
8%
Saturated Fat
75%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kurchi muchi

Serving Size: Dish (270g)

* Amount Per Serving
Calories 213.2 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 1.5 g 7.6%
Cholesterol 225.7 mg 75.2%
Sodium 46.4 mg 1.9%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 17.6 g 35.2%
 
Vitamins
Vitamin A 4432.6 IU 88.7%
Vitamin B6 3.1 mg 156%
Vitamin B12 12.1 mcg 202.1%
Vitamin C 72.9 mg 121.6%
Vitamin D 0.1 mcg 0%
Vitamin E 2.2 mg 7.3%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 60.8 mg 6.1%
Copper (Cu) 0.4 mg 21.8%
Iron (Fe) 6.7 mg 37.4%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0.5 mg 24.1%
Potassium (K) 503.4 mg 14.4%
Phosphorus (P) 263.2 mg 26.3%
Selenium (Se) 28.4 mcg 40.5%
Zinc (Zn) 3.7 mg 24.6%