La Bou Bakery Cafe, Roasted Chicken Club, with Avocado

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Grams

100 g

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• La Bou Bakery Cafe, Roasted Chicken Club, with Avocado has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
• La Bou Bakery Cafe, Roasted Chicken Club, with Avocado contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (98% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.2 cal/g)

Medium Density (5.9 %/cal)

Very High Density (1.5 %/g)

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98% Protein

16% Carbs

12% Fiber

57% Fat

45%

Saturated Fat

42% Cholesterol

45% Sodium

13%

Added Sugar

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