Lean Cuisine, Rosemary Chicken, Spa Collection
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Package233 g
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Serving233 g

Calories in 1 package (233 g)
220 calories, 36 from fat
 
Carbs
29 g
 
Proteins
16 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine, Rosemary Chicken, Spa Collection has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Lean Cuisine, Rosemary Chicken, Spa Collection contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
10%
Carbs
16%
Fiber
6%
Fat
5%
Saturated Fat
10%
Cholesterol
22%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine, Rosemary Chicken, Spa Collection

Serving Size: package (233g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Sodium 520 mg 21.7%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 4 g 16%
Sugars (Added) 4.7 g 15.5%
Protein 16 g 32%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 2.6 mcg 43.1%
Vitamin C 1.2 mg 2%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 480 mg 13.7%
Phosphorus (P) 272.6 mg 27.3%
Selenium (Se) 28 mcg 39.9%
Zinc (Zn) 4.1 mg 27.5%