Lee's Famous Recipe Chicken, Chicken Liver, Meat Pate - Tubs

Serving198 g


Calories in 1 serving (198 g)
292 calories, 108 from fat
 
Carbs
15 g
 
Proteins
31 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Lee's Famous Recipe Chicken, Chicken Liver, Meat Pate - Tubs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Lee's Famous Recipe Chicken, Chicken Liver, Meat Pate - Tubs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (31% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(22 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
5%
Carbs
15%
Fiber
19%
Fat
15%
Saturated Fat
244%
Cholesterol
12%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lee's Famous Recipe Chicken, Chicken Liver, Meat Pate - Tubs

Serving Size: serving (198g)

* Amount Per Serving
Calories 292 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Cholesterol 732 mg 244%
Sodium 295 mg 12.3%
Total Carbohydrate 15 g 5%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 5.9 g 19.8%
Protein 31 g 62%
 
Vitamins
Vitamin A 11.1 IU 0.2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 2.2 mcg 36.6%
Vitamin C 43.8 mg 73%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 13.9 mg 77%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 413.9 mg 11.7%
Phosphorus (P) 231.7 mg 23.2%
Selenium (Se) 23.8 mcg 33.9%
Zinc (Zn) 3.5 mg 23.4%