Lightlife Foods, Ole Santa Fe Chick'n, Brown rice, veggie chik'n pieces, beans, peppers, corn, cheddar cheese, peppers, in a spicy Santa Fe style sauce.

Package283 g


Calories in 1 package (283 g)
310 calories, 54 from fat
 
Carbs
48 g
 
Proteins
17 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Lightlife Foods, Ole Santa Fe Chick'n, Brown rice, veggie chik'n pieces, beans, peppers, corn, cheddar cheese, peppers, in a spicy Santa Fe style sauce. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Lightlife Foods, Ole Santa Fe Chick'n, Brown rice, veggie chik'n pieces, beans, peppers, corn, cheddar cheese, peppers, in a spicy Santa Fe style sauce. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (11% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
16%
Carbs
32%
Fiber
9%
Fat
15%
Saturated Fat
5%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lightlife Foods, Ole Santa Fe Chick'n, Brown rice, veggie chik'n pieces, beans, peppers, corn, cheddar cheese, peppers, in a spicy Santa Fe style sauce.

Serving Size: package (283g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 600 mg 25%
Total Carbohydrate 48 g 16%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 1.2 mcg 20%
Vitamin C 2.4 mg 4%
Vitamin D 2.3 mcg 0.6%
Vitamin E 3 mg 10%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 2.7 mg 135%
Potassium (K) 550 mg 15.7%
Phosphorus (P) 350 mg 35%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 2.2 mg 15%