Lilydale, Chicken Thighs Boneless Skinless, Chicken/Thighs
✓
Grams100 g

Calories in 1 grams (100 g)
130 calories, 63 from fat
 
Carbs
0 g
 
Proteins
19 g
 
Fat
7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lilydale, Chicken Thighs Boneless Skinless, Chicken/Thighs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Zinc (very important in dealing with prostate disorders).
  • Lilydale, Chicken Thighs Boneless Skinless, Chicken/Thighs contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
5%
Fiber
11%
Fat
6%
Saturated Fat
26%
Cholesterol
35%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lilydale, Chicken Thighs Boneless Skinless, Chicken/Thighs

Serving Size: grams (100g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.2 g 5.9%
Cholesterol 76.5 mg 25.9%
Sodium 847.1 mg 35.3%
Total Carbohydrate 0 g 0.4%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 1 g 3.3%
Protein 19 g 38%
 
Vitamins
Vitamin A 882.5 IU 17.7%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.3 mcg 5%
Vitamin C 2.8 mg 4.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 248 mg 7.1%
Phosphorus (P) 148 mg 14.8%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 1.5 mg 10.1%