Lilydale, Chicken Wings Split, Chicken/Wings
✓
Grams100 g

Calories in 1 grams (100 g)
210 calories, 135 from fat
 
Carbs
1 g
 
Proteins
18 g
 
Fat
15 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Lilydale, Chicken Wings Split, Chicken/Wings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss) and Vitamin C (helps prevent cardiovascular diseases).
  • Lilydale, Chicken Wings Split, Chicken/Wings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
0%
Fiber
23%
Fat
15%
Saturated Fat
33%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lilydale, Chicken Wings Split, Chicken/Wings

Serving Size: grams (100g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Cholesterol 100 mg 33%
Sodium 30 mg 1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 159.5 IU 3.2%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 6 mg 10%
Vitamin D 0.1 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.5 mg 5.3%
Phosphorus (P) 148.9 mg 14.9%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.6 mg 10.6%