Lilydale, Wings - BBQ, Prepared Foods/Processed Chicken Products
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Grams100 g

Calories in 1 grams (100 g)
220 calories, 153 from fat
 
Carbs
0 g
 
Proteins
19 g
 
Fat
17 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lilydale, Wings - BBQ, Prepared Foods/Processed Chicken Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Zinc (important for eliminating acne).
  • Lilydale, Wings - BBQ, Prepared Foods/Processed Chicken Products contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
26%
Fat
23%
Saturated Fat
42%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lilydale, Wings - BBQ, Prepared Foods/Processed Chicken Products

Serving Size: grams (100g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 4.7 g 23.4%
Cholesterol 123.4 mg 41.6%
Sodium 1103.9 mg 45.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 389.5 IU 7.8%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 3.1 mg 5.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.5 mg 5.3%
Phosphorus (P) 148.9 mg 14.9%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.6 mg 10.6%