Lunchables, Lunch Combinations, Sub Sandwich, Breaded Chicken + Mozzarella
✓
Package110 g

Calories in 1 package (110 g)
220 calories, 63 from fat
 
Carbs
29 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lunchables, Lunch Combinations, Sub Sandwich, Breaded Chicken + Mozzarella has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Lunchables, Lunch Combinations, Sub Sandwich, Breaded Chicken + Mozzarella contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
8%
Fiber
11%
Fat
13%
Saturated Fat
7%
Cholesterol
17%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lunchables, Lunch Combinations, Sub Sandwich, Breaded Chicken + Mozzarella

Serving Size: package (110g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.7%
Cholesterol 20 mg 6.7%
Sodium 400 mg 16.7%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2 g 7.9%
Sugars (Added) 5.5 g 18.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.6%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.7 mg 2.2%
Phosphorus (P) 128.7 mg 12.9%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 1.9 mg 13%