Maggiano's Little Italy, Roasted Chicken and Arugula Salad, Main Course Salads

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Grams

100 g

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• Maggiano's Little Italy, Roasted Chicken and Arugula Salad, Main Course Salads have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.45 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Maggiano's Little Italy, Roasted Chicken and Arugula Salad, Main Course Salads contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.22%/oz).
• Good source of proteins (112% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12.7 cal/g)

Medium Density (4.3 %/cal)

Very High Density (6.1 %/g)

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112% Protein

15% Carbs

32% Fiber

139% Fat

105%

Saturated Fat

123% Cholesterol

279% Sodium

107%

Added Sugar

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