Mango Chicken with Rice, , Chilis, 10 oz
✓
Package284 g

Calories in 1 package (284 g)
360 calories, 54 from fat
 
Carbs
60 g
 
Proteins
15 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mango Chicken with Rice, , Chilis, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Mango Chicken with Rice, , Chilis, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
20%
Carbs
8%
Fiber
9%
Fat
5%
Saturated Fat
8%
Cholesterol
28%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mango Chicken with Rice, , Chilis, 10 oz

Serving Size: package (284g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 25 mg 8%
Sodium 660 mg 28%
Total Carbohydrate 60 g 20%
Dietary Fiber 2 g 8%
Sugars (Added) 11.4 g 37.9%
Protein 15 g 30%
 
Vitamins
Vitamin A 749.8 IU 15%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.2 mcg 52.5%
Vitamin C 27 mg 45%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 593.7 mg 16.8%
Phosphorus (P) 332.3 mg 33.2%
Selenium (Se) 34.1 mcg 48.7%
Zinc (Zn) 5 mg 33.5%