Marks & Spencer, Chicken Wrap, Excludes Dressing
✓
Pack247 g

Calories in 1 Pack (247 g)
531.1 calories, 222.3 from fat
 
Carbs
56.8 g
 
Proteins
19.8 g
 
Fat
24.7 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Chicken Wrap, Excludes Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
  • Marks & Spencer, Chicken Wrap, Excludes Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
19%
Carbs
10%
Fiber
38%
Fat
33%
Saturated Fat
22%
Cholesterol
73%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
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177 min
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133 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Chicken Wrap, Excludes Dressing

Serving Size: Pack (247g)

* Amount Per Serving
Calories 531.1 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 38%
Saturated Fat 6.6 g 33.1%
Cholesterol 66.2 mg 22.1%
Sodium 1742.2 mg 72.6%
Total Carbohydrate 56.8 g 18.9%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 9.9 g 32.9%
Protein 19.8 g 39.5%
 
Vitamins
Vitamin A 294 IU 5.9%
Vitamin B6 1.5 mg 76.2%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 3.5 mg 5.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 101.4 mg 10.1%
Copper (Cu) 1.5 mg 72.9%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 54.3 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 288.9 mg 8.3%
Phosphorus (P) 686.7 mg 68.7%
Selenium (Se) 53.6 mcg 76.6%
Zinc (Zn) 7.6 mg 50.9%