McDonald's CA, Sweet Chili Signature McWrap with Grilled Chicken, No Sauce

Wrap228 g
Serving228 g


Calories in 1 wrap (228 g)
410 calories, 117 from fat
 
Carbs
88 g
 
Proteins
27 g
 
Fat
13 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's CA, Sweet Chili Signature McWrap with Grilled Chicken, No Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • McDonald's CA, Sweet Chili Signature McWrap with Grilled Chicken, No Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(12.2 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
29%
Carbs
28%
Fiber
20%
Fat
15%
Saturated Fat
25%
Cholesterol
40%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
McDonald's CA, Sweet Chili Signature McWrap with Grilled Chicken, No Sauce Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's CA, Sweet Chili Signature McWrap with Grilled Chicken, No Sauce

Serving Size: wrap (228g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Cholesterol 75 mg 25%
Sodium 960 mg 40%
Total Carbohydrate 88 g 29.3%
Dietary Fiber 7 g 28%
Sugars (Added) 11.4 g 38%
Protein 27 g 54%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 3 mcg 49.4%
Vitamin C 9 mg 15%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 273.6 mg 27.4%
Selenium (Se) 30.8 mcg 44%
Zinc (Zn) 5.5 mg 36.5%