McDonald's, Chicken McGrill, Carry Out Made to Order Items
✓
Sandwich213 g

Calories in 1 sandwich (213 g)
410 calories, 153 from fat
 
Carbs
39 g
 
Proteins
25 g
 
Fat
17 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Chicken McGrill, Carry Out Made to Order Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • McDonald's, Chicken McGrill, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(11.5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
13%
Carbs
12%
Fiber
26%
Fat
15%
Saturated Fat
20%
Cholesterol
37%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
McDonald's, Chicken McGrill, Carry Out Made to Order Items Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Chicken McGrill, Carry Out Made to Order Items

Serving Size: sandwich (213g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Cholesterol 60 mg 20%
Sodium 880 mg 36.7%
Total Carbohydrate 39 g 13%
Dietary Fiber 3 g 12%
Sugars (Added) 6.4 g 21.3%
Protein 25 g 50%
 
Vitamins
Vitamin A 48 IU 1%
Vitamin B6 0 mg 2.4%
Vitamin B12 2.8 mcg 46.2%
Vitamin C 8 mg 13.3%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 411 mg 11.2%
Phosphorus (P) 255.6 mg 25.6%
Selenium (Se) 28.8 mcg 41.1%
Zinc (Zn) 5.1 mg 34.1%