McDonald's, Grilled Chicken and Bacon McWrap, With veggies, garlic sauce in a 10' tortilla
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Wrap297 g

Calories in 1 wrap (297 g)
430 calories, 144 from fat
 
Carbs
40 g
 
Proteins
33 g
 
Fat
16 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Grilled Chicken and Bacon McWrap, With veggies, garlic sauce in a 10' tortilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • McDonald's, Grilled Chicken and Bacon McWrap, With veggies, garlic sauce in a 10' tortilla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
13%
Carbs
12%
Fiber
25%
Fat
30%
Saturated Fat
30%
Cholesterol
52%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Grilled Chicken and Bacon McWrap, With veggies, garlic sauce in a 10' tortilla

Serving Size: wrap (297g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Cholesterol 90 mg 30%
Sodium 1250 mg 52.1%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 3 g 12%
Sugars (Added) 5.9 g 19.8%
Protein 33 g 66%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 267.3 mg 26.7%
Selenium (Se) 30.6 mcg 43.7%
Zinc (Zn) 3 mg 20%