McDonald's, Hot 'n Spicy McChicken, Small, with Skim Milk
✓
Sandwich146 g

Calories in 1 sandwich (146 g)
380 calories, 153 from fat
 
Carbs
41 g
 
Proteins
15 g
 
Fat
17 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Hot 'n Spicy McChicken, Small, with Skim Milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • McDonald's, Hot 'n Spicy McChicken, Small, with Skim Milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
8%
Fiber
26%
Fat
15%
Saturated Fat
12%
Cholesterol
43%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Hot 'n Spicy McChicken, Small, with Skim Milk

Serving Size: sandwich (146g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Cholesterol 35 mg 11.7%
Sodium 1030 mg 42.9%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 2 g 8%
Sugars (Added) 21.9 g 73%
Protein 15 g 30%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 2.1 mg 3.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 311 mg 8.9%
Phosphorus (P) 236.5 mg 23.7%
Selenium (Se) 19 mcg 27.1%
Zinc (Zn) 1.2 mg 8.2%