McDonald's, Premium Caesar Salad with Grilled Chicken, No Dressing
✓
Sandwich296 g

Calories in 1 sandwich (296 g)
190 calories, 45 from fat
 
Carbs
10 g
 
Proteins
27 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Premium Caesar Salad with Grilled Chicken, No Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (49.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • McDonald's, Premium Caesar Salad with Grilled Chicken, No Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(49.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
3%
Carbs
16%
Fiber
8%
Fat
15%
Saturated Fat
23%
Cholesterol
24%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Premium Caesar Salad with Grilled Chicken, No Dressing

Serving Size: sandwich (296g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 70 mg 23.3%
Sodium 580 mg 24.2%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 4 g 16%
Sugars (Added) 5.9 g 19.7%
Protein 27 g 54%
 
Vitamins
Vitamin A 8050 IU 161%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 3.3 mcg 54.8%
Vitamin C 21 mg 35%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 190 mg 19%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 578.3 mg 16.9%
Phosphorus (P) 346.3 mg 34.6%
Selenium (Se) 35.5 mcg 50.7%
Zinc (Zn) 5.2 mg 34.9%