McDonald's, Spicy Thai Chicken Salad with warm Grilled Chicken, Sides Not Included
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Serving313 g

Calories in 1 serving (313 g)
220 calories, 31.5 from fat
 
Carbs
18 g
 
Proteins
24 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Spicy Thai Chicken Salad with warm Grilled Chicken, Sides Not Included has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • McDonald's, Spicy Thai Chicken Salad with warm Grilled Chicken, Sides Not Included contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(41.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
6%
Carbs
20%
Fiber
5%
Fat
3%
Saturated Fat
18%
Cholesterol
22%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Spicy Thai Chicken Salad with warm Grilled Chicken, Sides Not Included

Serving Size: serving (313g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 55 mg 18.3%
Sodium 520 mg 21.7%
Total Carbohydrate 18 g 6%
Dietary Fiber 5 g 20%
Sugars (Added) 18.8 g 62.6%
Protein 24 g 48%
 
Vitamins
Vitamin A 6000.1 IU 120%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 3.5 mcg 57.9%
Vitamin C 36 mg 60%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.5 mg 23.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 708.7 mg 20.7%
Phosphorus (P) 366.2 mg 36.6%
Selenium (Se) 37.6 mcg 53.7%
Zinc (Zn) 5.5 mg 36.9%