Meijer, Sides Chicken Rice, Soups/Bold
✓
Cup60 g

Calories in 1 cup (60 g)
230 calories, 18 from fat
 
Carbs
47 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Meijer, Sides Chicken Rice, Soups/Bold has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Meijer, Sides Chicken Rice, Soups/Bold contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
34%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meijer, Sides Chicken Rice, Soups/Bold

Serving Size: cup (60g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 820 mg 34.2%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1.8 g 6%
Protein 6 g 12%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 2.1 mg 7.1%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.8 mg 4.2%
Phosphorus (P) 105.9 mg 10.6%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 0.9 mg 5.9%