Michelina's, Sesame Chicken, Yu Sing Bowls
✓
Bowl312 g

Calories in 1 bowl (312 g)
390 calories, 54 from fat
 
Carbs
67 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's, Sesame Chicken, Yu Sing Bowls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Michelina's, Sesame Chicken, Yu Sing Bowls contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
22%
Carbs
8%
Fiber
9%
Fat
5%
Saturated Fat
12%
Cholesterol
60%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's, Sesame Chicken, Yu Sing Bowls

Serving Size: bowl (312g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 35 mg 11.7%
Sodium 1450 mg 60.4%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 2 g 8%
Sugars (Added) 9.4 g 31.2%
Protein 13 g 26%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 3.5 mcg 57.7%
Vitamin C 2.4 mg 4%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 652.3 mg 18.5%
Phosphorus (P) 365 mg 36.5%
Selenium (Se) 37.4 mcg 53.5%
Zinc (Zn) 5.5 mg 36.8%