Mini Chicken Patty Sandwiches, , Ian's, 10 oz
✓
Sandwich71 g

Calories in 1 sandwich (71 g)
184.3 calories, 45 from fat
 
Carbs
27.1 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mini Chicken Patty Sandwiches, , Ian's, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Mini Chicken Patty Sandwiches, , Ian's, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
2%
Fiber
8%
Fat
5%
Saturated Fat
7%
Cholesterol
13%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini Chicken Patty Sandwiches, , Ian's, 10 oz

Serving Size: sandwich (71g)

* Amount Per Serving
Calories 184.3 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 20 mg 7%
Sodium 305.5 mg 13%
Total Carbohydrate 27.1 g 14%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2.8 g 9.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 75.7 IU 1.5%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.5 mg 4.9%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 1.1 mg 7%