Mongolian Style Chicken, , PF Changs, 22 oz
✓
Package312 g

Calories in 1 package (312 g)
310 calories, 81 from fat
 
Carbs
40 g
 
Proteins
16 g
 
Fat
9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mongolian Style Chicken, , PF Changs, 22 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Mongolian Style Chicken, , PF Changs, 22 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(21 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
13%
Carbs
24%
Fiber
14%
Fat
8%
Saturated Fat
12%
Cholesterol
40%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

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103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)
Mongolian Style Chicken, , PF Changs, 22 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mongolian Style Chicken, , PF Changs, 22 oz

Serving Size: package (312g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1.6 g 8%
Cholesterol 35 mg 12%
Sodium 950 mg 40%
Total Carbohydrate 40 g 13%
Dietary Fiber 6 g 24%
Sugars (Added) 21.8 g 72.8%
Protein 16 g 32%
 
Vitamins
Vitamin A 500.8 IU 10%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 3.5 mcg 57.7%
Vitamin C 24 mg 40%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 660 mg 19%
Phosphorus (P) 365 mg 36.5%
Selenium (Se) 37.4 mcg 53.5%
Zinc (Zn) 5.5 mg 36.8%