Monical's Pizza, Chicken Tender, Children's Menu
✓
Grams100 g

Calories in 1 grams (100 g)
576 calories, 334.8 from fat
 
Carbs
27.6 g
 
Proteins
32.5 g
 
Fat
37.2 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Monical's Pizza, Chicken Tender, Children's Menu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Potassium (plays an important role in the process of keeping brain function normal level), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Monical's Pizza, Chicken Tender, Children's Menu contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (65% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(9.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
9%
Carbs
16%
Fiber
57%
Fat
42%
Saturated Fat
37%
Cholesterol
39%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
192 min
77 min
144 min
230 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Monical's Pizza, Chicken Tender, Children's Menu

Serving Size: grams (100g)

* Amount Per Serving
Calories 576 cal
Calories from Fat 334.8 cal
% Daily Value
Total Fat 37.2 g 57.2%
Saturated Fat 8.4 g 42%
Cholesterol 111 mg 37%
Sodium 926.2 mg 38.6%
Total Carbohydrate 27.6 g 9.2%
Dietary Fiber 4 g 16%
Sugars (Added) 10 g 33.3%
Protein 32.5 g 65%
 
Vitamins
Vitamin A 2652.2 IU 53%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 11.5 mg 19.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 365.2 mg 36.5%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1200 mg 34.3%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%