Morrisons, Southern Fried Style Chicken With Curly Fries, A curly, dark green, or purple, member of the cabbage family

Portion250 g


Calories in 1 portion (250 g)
549 calories, 225.9 from fat
 
Carbs
56.7 g
 
Proteins
22.1 g
 
Fat
25.1 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Morrisons, Southern Fried Style Chicken With Curly Fries, A curly, dark green, or purple, member of the cabbage family has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you keep slim and trim).
  • Morrisons, Southern Fried Style Chicken With Curly Fries, A curly, dark green, or purple, member of the cabbage family contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
19%
Carbs
15%
Fiber
39%
Fat
35%
Saturated Fat
0%
Cholesterol
0%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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220 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morrisons, Southern Fried Style Chicken With Curly Fries, A curly, dark green, or purple, member of the cabbage family

Serving Size: portion (250g)

* Amount Per Serving
Calories 549 cal
Calories from Fat 225.9 cal
% Daily Value
Total Fat 25.1 g 38.6%
Saturated Fat 7 g 35%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 56.7 g 18.9%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 12.5 g 41.7%
Protein 22.1 g 44.2%
 
Vitamins
Vitamin A 370.4 IU 7.4%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 2.8 mcg 46.3%
Vitamin C 16.7 mg 27.8%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 277.8 mg 27.8%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 292.5 mg 29.3%
Selenium (Se) 30 mcg 42.9%
Zinc (Zn) 4.4 mg 29.5%