Mortimer's English Beef Pies
✓
Grams142 g

Calories in 1 grams (142 g)
328 calories, 170.1 from fat
 
Carbs
32.8 g
 
Proteins
7 g
 
Fat
18.9 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Mortimer's English Beef Pies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Mortimer's English Beef Pies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
7%
Carbs
0%
Fiber
28%
Fat
11%
Saturated Fat
14%
Cholesterol
21%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mortimer's English Beef Pies

Serving Size: grams (142g)

* Amount Per Serving
Calories 328 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 28.4%
Saturated Fat 8.9 g 10.7%
Cholesterol 19.9 mg 14.2%
Sodium 288.3 mg 21.3%
Total Carbohydrate 32.8 g 7.1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.4 g 4.7%
Protein 7 g 31.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 43.8%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.8 mg 41.9%
Iron (Fe) 2.6 mg 14.9%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 511.2 mg 14.6%
Phosphorus (P) 394.8 mg 39.5%
Selenium (Se) 30.8 mcg 44%
Zinc (Zn) 4.4 mg 29.3%