Mr. Goodcents, Grilled Chicken Salad, 6 Grams of Fat or Less
✓
Grams100 g

Calories in 1 grams (100 g)
202 calories, 63 from fat
 
Carbs
13 g
 
Proteins
23 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Goodcents, Grilled Chicken Salad, 6 Grams of Fat or Less have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (56.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers) and Iron (a vital element for muscle health).
  • Mr. Goodcents, Grilled Chicken Salad, 6 Grams of Fat or Less contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(56.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
4%
Carbs
24%
Fiber
11%
Fat
5%
Saturated Fat
15%
Cholesterol
31%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Goodcents, Grilled Chicken Salad, 6 Grams of Fat or Less

Serving Size: grams (100g)

* Amount Per Serving
Calories 202 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 45 mg 15%
Sodium 746 mg 31.1%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 6 g 24%
Sugars (Added) 4 g 13.3%
Protein 23 g 46%
 
Vitamins
Vitamin A 6600 IU 132%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 135.6 mg 226%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.3 mg 4.9%
Phosphorus (P) 278 mg 27.8%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 3.1 mg 20.6%