Mr. Goodcents, Oven Roasted Chicken Breast White Bread, Sandwiches Half

Grams100 g


Calories in 1 grams (100 g)
379 calories, 36 from fat
 
Carbs
61 g
 
Proteins
25 g
 
Fat
4 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Goodcents, Oven Roasted Chicken Breast White Bread, Sandwiches Half has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Mr. Goodcents, Oven Roasted Chicken Breast White Bread, Sandwiches Half contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (50% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
20%
Carbs
20%
Fiber
6%
Fat
18%
Saturated Fat
13%
Cholesterol
55%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Goodcents, Oven Roasted Chicken Breast White Bread, Sandwiches Half

Serving Size: grams (100g)

* Amount Per Serving
Calories 379 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 38 mg 12.7%
Sodium 1311 mg 54.6%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 5 g 20%
Sugars (Added) 5 g 16.7%
Protein 25 g 50%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%