Mr.Sub, Louisiana Chicken Wrap, Sandwiches
✓
Serving190 g

Calories in 1 serving (190 g)
430 calories, 135 from fat
 
Carbs
48 g
 
Proteins
25 g
 
Fat
15 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Mr.Sub, Louisiana Chicken Wrap, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell) and Iron (important in regulating body temperature).
  • Mr.Sub, Louisiana Chicken Wrap, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
16%
Carbs
20%
Fiber
23%
Fat
15%
Saturated Fat
18%
Cholesterol
61%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr.Sub, Louisiana Chicken Wrap, Sandwiches

Serving Size: serving (190g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Cholesterol 55 mg 18.3%
Sodium 1470 mg 61.2%
Total Carbohydrate 48 g 16%
Dietary Fiber 5 g 20%
Sugars (Added) 1.9 g 6.3%
Protein 25 g 50%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 1.2 mg 58.6%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 2.3 mg 3.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 1.1 mg 56.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 41.8 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.3 mg 6.1%
Phosphorus (P) 528.2 mg 52.8%
Selenium (Se) 41.2 mcg 58.9%
Zinc (Zn) 5.9 mg 39.1%