Nando's, Double Kebab, Chicken
✓
Serving224 g

Calories in 1 serving (224 g)
402 calories, 154.8 from fat
 
Carbs
0 g
 
Proteins
66 g
 
Fat
17.2 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Nando's, Double Kebab, Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Nando's, Double Kebab, Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
132%
Protein
1%
Carbs
0%
Fiber
27%
Fat
25%
Saturated Fat
56%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nando's, Double Kebab, Chicken

Serving Size: serving (224g)

* Amount Per Serving
Calories 402 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 5 g 25%
Cholesterol 171.1 mg 56%
Sodium 1182.2 mg 49.8%
Total Carbohydrate 0 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 66 g 132%
 
Vitamins
Vitamin A 200.5 IU 4%
Vitamin B6 0.7 mg 34%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 579 mg 16.5%
Phosphorus (P) 324.8 mg 32.5%
Selenium (Se) 34.5 mcg 49.3%
Zinc (Zn) 3.3 mg 22.1%