Olga's Kitchen, Fried Chicken Olga on JAFF Bread

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Grams

100 g

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• Olga's Kitchen, Fried Chicken Olga on JAFF Bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
• Olga's Kitchen, Fried Chicken Olga on JAFF Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (64% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.7 cal/g)

Medium Density (4.9 %/cal)

High Density (1.4 %/g)

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64% Protein

26% Carbs

12% Fiber

72% Fat

45%

Saturated Fat

32% Cholesterol

47% Sodium

20%

Added Sugar

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