Orlando's Italian Restaurant, Cholula Chicken Salad, with Dressing

✓

Grams

100 g

---

• Orlando's Italian Restaurant, Cholula Chicken Salad, with Dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.49 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
• Orlando's Italian Restaurant, Cholula Chicken Salad, with Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (96% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (107% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (14 cal/g)

Medium Density (4.9 %/cal)

Very High Density (3.4 %/g)

---

96% Protein

25% Carbs

40% Fiber

154% Fat

107%

Saturated Fat

50% Cholesterol

137% Sodium

43%

Added Sugar

---